Get out of your head,

Visit our fitness selection in Lisbon

—

Practicing general wellbeing, can allow us to connect with our minds and live a fulfilled life, and for that, we present you the fitness guide, that will help you to be in the present.

Of course, while keeping it designy.

Prescription Pilates Lisbon, São Bento & Saldanha

Transform your mind and body with Dynamic Pilates. We had an amazing time with trained fitness lover Vanessa Motte, who opened Prescription Pilates in Lisbon in February!

Enjoy the dynamic group sessions (in English) for both beginners and non-beginners, where you focus on cardio & pilates (high intensity and constant changing exercises to train your entire body);
Two beautiful studios, with stunning interiors, brand new reformers, and great music to add to the exciting experience;
Price: 35 euros an hour

If you are looking for a new and enjoyable way to work on your mind and body, then we can definitely recommend Prescription Pilates!

Studio Rise, Campo de Ourique

Fitness is boring. And we don't want that. Physical exercise should be an experience, not a duty. Studio Rise brings us what our body and mind need. The whole experience is designed to elevate our senses.

Here we are encouraged to pedal to the sound of music, handpicked for each class and teacher, from pop to R&B;
The cycling room is lit only by candles, where letting out your inner Beyonce won't be a problem;
The Studio provides cycling shoes at the entrance;
No need to bring your toiletry bag, they provided all the cosmetics you need with sustainable brands (face cream, shampoo, hair oils).

"Traditional gyms are boring, and we all deserve better".

Lucky for us, we have Studio Rise.

The Gladstone, Estrela

The Gladstone is a wellness club with the aim of inspiring a culture of consciousness. We believe a better able body and mind, constitute a better person.

The Gladstone operates as a members-only club;
The serene environment, the beige scale, and controlled light invite us into this space;
Once a member, you will have access to pilates, the therapy room, a gym that offers chilled water and fresh fruit, and reserved spaces such as the member’s area and the Bazaar, where you have the opportunity to buy exclusive items.

For coffee and food lovers, the Gladstone is partnered with Cafe Dede's, a contemporary twist on vegetarian cuisine that is open to the public, for the time being.

Prices are on request.

Yoga Room, São Sebastião da Pedreira

The Yoga Room believes in the transformative power of yoga and strives to bring this inner change to everyone, dismissing the myth that yoga is only for a select few. They want to spread the word about yoga's passion so that everyone can gain from its benefits

The facility has been designed to provide an ideal environment for practice. There is also a social area that invites you to share a cup of tea.
Classes every day from 7 a.m to 10 p.m with teachers of different nationalities, where you can choose your type of practice;
Unlimited passes for 1 month, 3 months, 6 months, or 12 months; all you have to do is book a class on the app.
You can also enjoy the room, which is equipped with infrared panels dedicated to hot yoga.

Hotpod Yoga, Avenidas Novas

As summer approaches, people tend to think more about their fitness, however, finding a state of calm is sometimes the most important thing. So why not choose both? Hotpod Yoga.

This is the most powerful form of yoga, where you can expect to sweat more, stretch more, and breathe deeper;
It was created by the world's best inflatable experts, top architects, and heating consultants to create unique and immersive Hotpods, that combine smart technology with a beautiful design;
This is the true yoga environment, you have glowing lights, heady aromas, and enveloping soundscapes. 37 degrees.

Don’t forget to bring a towel and be ready to sweat! Yoga beginners are welcome.

Eat, pray, love, Cais do Sodré

Yoga is a pillar in so many lives these days, where breathing is a reminder to get back in touch with being. Ahhh. Here in Lisbon, we have been blessed with a vibrant restaurant that brings the yoga community to its mat.

Eat, pray, love, offers Sunday’s yoga experience:

The session is one hour long;
Start with the ritual of drinking a cappuccino, tea, or detox juice;
Yummy brunch at the end of the class (with local & seasonal products);
The yoga teacher may switch depending on the weekend.

Yoga Devy, Campo de Ourique

To conclude this guide, we have to talk about Yoga Devy here in Campo de Ourique. Start your yoga journey here with Devy, 300 hours certified Yoga Alliance Teacher.

From Hatha alignment, power flow, pre/post-natal yoga to private yoga classes, and even kids' yoga, you will be able to find the practice you (or your kids) need;
Yoga Devy also offers corporate yoga classes, for employers to improve their team's focus, energy, and productivity through regular yoga classes at the company's location;
Classes are on Mondays, Wednesdays, Thursdays, and Fridays, at different times depending on the class;
Classes are taught in English and French, and all levels are welcome.
Yogaformer class led by Devy:
Designed for yoga enthusiasts, this class combines the strengthening aspects of Pilates with the popular poses of yoga. Experience a beautiful blend of strength and stretching exercises that harmonize the body and mind. The first half of the class focuses on strengthening, while the second half emphasizes relaxation and release.
Mondays & Tuesdays