The Ultimate Lisbon Fitness Guide 2025: Top Studios, Wellness Trends & Local Tips

Clear Your Mind:

Explore the Best Fitness Studios in Lisbon

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Lisbon is more than a picturesque capital, it's a city in motion. From sunrise yoga in design-driven studios to candlelit cycling and climbing gyms that look like modern art installations, the city offers countless ways to reconnect with your body and elevate your mind.

In this 2025 guide, we explore Lisbon’s best fitness studios, local wellness trends and must-visit spaces where movement meets mindfulness and design takes centre stage.

Prescription Pilates, São Bento & Saldanha

Reformer Pilates gets a modern, uplifting twist at Prescription Pilates, where dynamic group sessions cater to both beginners and seasoned practitioners. The interiors feel as intentional as the workouts themselves, with sleek reformer beds, warm lighting, and curated playlists that make every session feel like an energising ritual.

Sessions are taught in English, with flexible booking options from drop-ins to monthly passes, ideal whether you're based in Lisbon or just visiting. With two thoughtfully designed locations in São Bento and Saldanha, Prescription Pilates offers a rhythm, a mood, and a method to move through your week with clarity.

Studio Rise, Campo de Ourique

Step inside Studio Rise and you’ll quickly realise: this is not your average spin class. Candlelit interiors, smooth R&B playlists, and motivational instructors turn every ride into a soulful release. Cycling shoes await you at the door, and the changing rooms are stocked with sustainable toiletries for a post-ride reset.

It’s sensory, stylish, and unapologetically joyful, a space where fitness becomes a form of celebration. Located in Campo de Ourique, it’s perfect for anyone craving cardio without compromise on vibe or design.

The Gladstone, Estrela

In the heart of Estrela, The Gladstone is a members-only wellness club that merges fitness, therapy and quiet luxury. The interiors are serene and tactile, with a soft beige palette, sculptural furniture and ambient lighting designed to support focus and presence.

Beyond a gym, it offers a holistic lifestyle experience: from Pilates classes to therapy rooms, fruit-infused water to a members’ lounge and wellness bazaar. It’s exclusive, but never flashy, a club where intention leads and design supports.

The Reformer Lab, Santos & Amoreiras

With studios in Santos and Amoreiras, The Reformer Lab creates a sanctuary where wellness meets refinement. Balanced Body reformers offer precision-led movement, while classes in Barre, Pilates and stretching nurture strength and flexibility.

Between sessions, guests can refuel at the in-house wellness bar, matcha, collagen coffee and nutrient-rich bites are all on offer. For those seeking deeper recovery, the LED Rejuvenation Cabin delivers skin-brightening benefits through light therapy. From Dyson dryers to premium dressing room details, everything here is curated for elevated wellbeing.

Yoga Room, São Sebastião da Pedreira

If you're looking for a peaceful yoga studio in central Lisbon, Yoga Room is where practice meets purpose. Whether you’re an experienced yogi or a curious beginner, this light-filled space offers daily sessions in multiple styles, led by international teachers who bring calm, clarity and warmth.

A social tea corner invites post-class connection, and the infrared hot yoga room adds an extra layer of depth and detox. Choose from flexible membership options, all bookable via the app, because wellness should be as easy as it is powerful.

NAVE, Marvila

In Lisbon’s buzzing Marvila district, NAVE has quietly become a new epicentre for movement. It’s the city’s first space dedicated to pickleball, with a design-forward, industrial-cool aesthetic that instantly resets your mood. Home to eight state-of-the-art padel courts and one pickleball court, NAVE is all about energy and community.

Tournaments, open play sessions, and a laid-back social vibe make this the go-to destination for sporty locals and visitors alike. This isn’t just where you train, it’s where you hang, reset, and reconnect.

Core Collective, Marquês de Pombal

Precision, power and presence define Core Collective in Marquês de Pombal. The studio’s XFormer classes focus on form and alignment, delivering deep-core results in a clean, minimalist setting. Here, intensity is replaced by intentionality, where every movement counts and every cue matters.

The studio also offers Yoga, TRX, and personal training, creating a full-circle fitness experience supported by expert instructors who bring warmth and skill. This is where Lisbon’s high-performance seekers go for strength that lasts beyond the session.

98 Gravity, Encarnação

Climbing meets contemporary culture at 98 Gravity, Lisbon’s largest bouldering gym located in Encarnação. Inside, you’ll find 750m² of beautifully designed terrain built to challenge both mind and muscle.

With changing wall routes, creative lighting, and an open, community-first atmosphere, 98 Gravity is more than a gym, it’s a playground for grown-ups who want to rise, stretch, and connect. Music, colour, and collective energy define the vibe. So whether you're an amateur or an athlete, this space is designed to make you move.

The Kynd Space, Principe Real

Tucked into a quiet street in Príncipe Real, The Kynd Space feels more like a modern retreat than a workout studio. Movement and mindfulness live in harmony here, with classes in Yoga, Barre, Mat Pilates and Mobility held throughout the week.

The setting is minimalist and serene, designed to calm the senses as much as challenge the body. Every class is taught in English and open to all levels, whether you’re a digital nomad, a local creative or someone just passing through, The Kynd Space welcomes you into its slow, steady rhythm. Their second studio is opening in Anjos this autumn.

Looking to recharge, refocus, or find your next fitness obsession? Start with these spaces, and stay tuned for our upcoming guide to Lisbon’s best healthy cafés and recovery rituals.

If you enjoyed this article, you should check out our article about LISBON: Wellness & Beauty Guide 2025